Lever Alternate Biceps Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Sit on a bench holding weights at your sides with arms extended. 2. Lift one weight towards your shoulder by bending your elbow. 3. Lower the weight controllably to the starting position. 4. Repeat the movement with the other arm.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Alternate arms controllably, keeping your torso stable. - Lift each weight by contracting your biceps, not using momentum. - Control the descent of each arm, fully stretching the biceps.

Difficulty