EZ Barbell Standing Wide Grip Biceps Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Stand with your legs shoulder-width apart and knees slightly bent. 2. Grip an EZ bar with a supinated grip and your hands very wide apart. 3. Lift the bar, keeping your elbows still until your forearms touch your chest. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- The wide grip emphasizes the inner portion of your biceps. - Keep your elbows still and close to the sides of your torso. - Avoid swinging your torso or using momentum to lift the bar.

Difficulty