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Male
EZ Barbell Standing Wide Grip Biceps Curl
Muscles involved
Performing the EZ barbell standing wide grip biceps curl offers functional advantages that extend far beyond simple arm growth. Grasping the specialized EZ bar with a wider hand placement alters the leverage, placing unique tension across your biceps, brachialis, and forearms. This specific hand positioning helps fortify your elbow joints and wrists, delivering exceptional joint stability and grip endurance. As a result, you build athletic pulling strength that translates directly into better performance during heavy compound lifts, athletic endeavors, and sports requiring strong upper body stabilization. It is a solid choice to elevate functional power and upper arm development.
How to do it
1. Stand with your legs shoulder-width apart and knees slightly bent. 2. Grip an EZ bar with a supinated grip and your hands very wide apart. 3. Lift the bar, keeping your elbows still until your forearms touch your chest. 4. Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- The wide grip emphasizes the inner portion of your biceps. - Keep your elbows still and close to the sides of your torso. - Avoid swinging your torso or using momentum to lift the bar.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
