Lying Biceps Curl with Towel

Muscles involved

BicepsBrachialForearms

How to do it

1. Lie on your back holding a towel that passes under one foot. 2. Bend your elbow, bringing the towel towards your shoulder, offering resistance with your leg. 3. Hold for one second at the top of the movement. 4. Extend your arm slowly, maintaining resistance.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Adjust the resistance by varying the towel tension with your leg. - Keep your elbow close to your body during the curl. - Focus on the contraction of your biceps at the top of the movement.

Difficulty