Dumbbell Seated Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Sit with your back straight and dumbbells at your sides. 2. Bend your elbows, bringing the dumbbells towards your shoulders without moving your arms forward. 3. Pause for one second at maximum contraction. 4. Slowly lower the dumbbells, controlling the eccentric phase.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Avoid swinging your torso or using momentum. - Keep your elbows tucked to your sides. - Control the descent of the dumbbells.

Difficulty