Dumbbell Cross Body Hammer Curl v2

Muscles involved

BrachialBicepsForearms

How to do it

1. Hold a dumbbell in each hand with a neutral grip and arms extended. 2. Bend one arm, bringing the dumbbell towards the opposite shoulder diagonally. 3. Pause for one second at the top to emphasize the biceps contraction. 4. Lower with control and alternate both arms with each repetition.

Equipment required

Mancuernas

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Keep your torso stable, avoiding swaying. - Bring the dumbbell towards the opposite shoulder diagonally. - Control the descent and alternate arms.

Difficulty