Resistance Band Leg Curl

Muscles involved

HamstringsCalves

How to do it

1. Place the band around one ankle and anchor the other end to a fixed point. 2. Bend your leg, bringing your heel towards your glutes. 3. Hold for a moment at the maximum contraction. 4. Extend your leg slowly, maintaining tension.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

HamstringsGastrocnemius

Tips

- Keep your hip stable during the entire movement. - Ensure the band is well anchored to avoid accidents. - Focus on contracting your hamstrings when bringing your heel to your glute.

Difficulty