Dumbbell Incline Alternate Hammer Curl

Muscles involved

ForearmsBicepsBrachial

How to do it

1. Lie on an incline bench with weights in each hand. 2. Let your arms fall perpendicular to the floor with a neutral grip. 3. Lift one weight towards your shoulder, keeping your elbow fixed. 4. Lower the weight controllably and repeat with the other arm.

Equipment required

Mancuernas

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep your elbows tucked close to your sides throughout the curl. - Alternate arms controllably, keeping your torso stable. - Use a neutral (hammer) grip to work different portions of the biceps.

Difficulty