EZ Barbell Reverse grip Preacher Curl

Muscles involved

ForearmsBicepsBrachial

How to do it

1. Grip an EZ bar with a pronated grip and place your arms extended on a preacher bench. 2. Lift the bar by contracting your biceps until they are fully contracted. 3. Hold the contraction for one second in the top position, at shoulder height. 4. Lower the bar in a controlled manner until you fully extend your arms and repeat.

Equipment required

Barra EZ

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep your arms firmly supported on the preacher bench. - Control the descent to maximize the eccentric work. - Avoid arching your back during the movement.

Difficulty