Dumbbell Seated Preacher Curl

Muscles involved

BrachialBicepsForearms

How to do it

1. Sit on a preacher bench with your arm supported on the pad. 2. Grip a weight with your hand at shoulder height. 3. Lower the weight by extending your arm as you inhale. 4. Bend your elbow, lifting the weight and contracting your biceps as you exhale.

Equipment required

Mancuernas

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Keep the upper part of your arm well supported on the pad. - Lower the weight controllably, fully stretching the biceps. - Bend your elbow by contracting your biceps, not using momentum.

Difficulty