Ejercicio Curl predicador con mancuernas

Curl de bíceps en banco predicador con mancuernas

¿Cómo hacer el curl predicador con mancuernas?

Curl predicador a un brazo con mancuerna

Male

Dumbbell Seated Preacher Curl

Muscles involved

Brachial

Biceps

Forearms

Adding the Dumbbell Seated Preacher Curl to your upper body routine will completely transform your arm growth. By isolating the working arm against the bench, you eliminate momentum, forcing your brachialis, biceps, and forearms to perform all the heavy lifting. The direct result you will notice is a significantly more intense muscle pump and a sharper contraction at the top of the lift. Using dumbbells individually also allows you to address subtle strength imbalances between sides, helping you develop balanced, strong arms that can handle greater training volume in every workout.

How to do it

1. Sit on a preacher bench with your arm supported on the pad. 2. Grip a weight with your hand at shoulder height. 3. Lower the weight by extending your arm as you inhale. 4. Bend your elbow, lifting the weight and contracting your biceps as you exhale.

Equipment required

Mancuernas

Muscles worked

Tips

- Keep the upper part of your arm well supported on the pad. - Lower the weight controllably, fully stretching the biceps. - Bend your elbow by contracting your biceps, not using momentum.