EZ Barbell Standing Preacher Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Sit on the preacher bench with the upper part of your arms supported on the pad and grip the EZ bar with an inner grip and palms slightly tilted inward. 2. Inhale and slowly lower the bar until your arms are fully extended and you feel the stretch in your biceps. 3. Exhale and bend your arms, contracting your biceps to lift the bar to shoulder height. 4. Hold the contraction for a moment at the top before repeating the movement to complete the sets.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Keep the upper part of your arms well supported on the pad. - Lower the bar controllably, fully stretching the biceps. - Bend your arms by contracting your biceps, not using body momentum.

Difficulty