Dumbbell Zottman Preacher Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Sit on a preacher bench with your arms extended over the support and a dumbbell in each hand. 2. Lift the dumbbells by bending your elbows until they are at chest height. 3. Contract your triceps at the top of the movement, keeping your arms supported. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialisWrist flexors

Tips

- Keep your elbows firmly supported on the preacher bench. - Control the descent to maximize the eccentric phase. - Avoid using momentum with your torso to lift the weight.

Difficulty