Male
Dumbbell Kneeling Hold to Stand
Muscles involved
How to do it
1. Kneel with a dumbbell in each hand, keeping your torso firm. 2. Take a step forward with one foot and rise until you are standing. 3. Hold for one second to stabilize your posture. 4. Return to the kneeling position and alternate the supporting side.
Equipment required
Muscles worked
Tips
- Keep the dumbbell close to your body during the movement. - Control the descent to the kneeling position to avoid impacts. - Engage your core to maintain balance when standing up.
Difficulty
AvanzadoSimilar exercises
Variations and complementary movements
