Lying leg hip raise

Muscles involved

Abs

When you perform the lying leg hip raise, you are doing much more than refining your core aesthetics; you are activating your entire abdomen using just your body weight. In your daily life, this central muscle group acts as an invisible engine that keeps your spine stable, helps you lift heavy objects effortlessly, and protects your lower back during unexpected movements. By flexing your waist and lifting your hips off the ground on every repetition, you force your abdominal muscles to contract deeply. Adding this exercise to your routine gives you greater functional strength, so you feel stronger, more agile, and completely supported during any real-world physical activity.

Equipment required

Peso corporal

Muscles worked

MaleFemale

IliopsoasRectus abdominisShort adductorLong adductorObliquesPectineusSartoriusTensor fasciae latae