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Lying leg hip raise
Muscles involved
How to do it
1. Lie on your back and grip the sides of a bench or the floor. 2. Bend your hips and knees, bringing your legs towards your chest. 3. Lift your hips off the floor by flexing your waist. 4. Lower your hips controllably to the starting position.
Equipment required
Muscles worked
Tips
- Grip the bench or floor firmly for greater stability. - Lift your hips by contracting your abdomen, not by arching your back. - Lower controllably, feeling the work in your core.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
