Cable Seated Rear Lateral Raise

Muscles involved

Shoulders

How to do it

1. Sit on the tip of a bench between two low pulleys with your torso over your thighs. 2. Cross your hands to grip each rope with the opposite hand. 3. Elevate your arms laterally to shoulder height, keeping your elbows slightly bent. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidTrapezius lower fibersTrapezius middle fibers

Tips

- Keep your torso over your thighs to isolate your rear deltoids. - Cross your hands for a better contraction of your upper back. - Elevate your arms to shoulder height, not higher.

Difficulty