Cable pull through

Muscles involved

GlutesHamstrings

How to do it

1. Stand with feet shoulder-width apart and grip a cable between your legs. 2. Slightly bend your knees and hips, keeping your back straight. 3. Pull the cable forward by extending your legs and straightening your torso. 4. Return controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Gluteus maximusErector spinaeHamstrings

Tips

- Keep your back straight and chest up throughout the movement. - Push with your glutes and hamstrings to extend your hips. - Control the return to the starting position, feeling the stretch in your glutes.

Difficulty