Frog Hip Thrust

Muscles involved

GlutesHamstrings

How to do it

1. Lie on your back, joining the soles of your feet near your hips. 2. Elevate your hips by pushing from your glutes until your knees and torso are aligned. 3. Hold for one second at the top, squeezing forcefully. 4. Lower with control without allowing the tension to disappear.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusHamstringsQuadriceps

Tips

- Join the soles of your feet as close to your hips as you can. - Elevate your hips by contracting your glutes. - Maintain the contraction at the top.

Difficulty