Lunge with Leg Lift

Muscles involved

GlutesQuadriceps

How to do it

1. Take a step forward and lower into a lunge, keeping your torso upright. 2. Propel yourself upward, bringing the back leg forward in a knee raise. 3. Hold for one second at the top to activate your core and glute. 4. Return to the starting position and repeat, alternating legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Take a sufficiently wide lunge. - Raise your knee to hip height. - Keep your torso upright.

Difficulty