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Male
Walking Lunge
Muscles involved
How to do it
1. Stand upright with feet slightly apart, holding dumbbells. 2. Take a step forward with your right leg, bending both knees. 3. Lower until the back knee almost touches the floor. 4. Push with the front leg to return to the starting position and alternate legs.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the lunge. - Take wide steps for better activation of glutes and thighs. - Alternate legs fluidly, maintaining rhythm.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
