Male
Dumbbell Lunge
Muscles involved
How to do it
1. Stand upright with a dumbbell in each hand. 2. Take a step forward with one foot, keeping your toes forward. 3. Lower your back knee towards the floor, keeping your torso vertical. 4. Push with your front leg to return to the starting position and alternate legs.
Equipment required
Muscles worked
Tips
- Take a step wide enough so that both knees form 90-degree angles. - Keep your torso upright and your core activated. - The front heel should remain planted on the floor.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
