Dumbbell Lunge

Muscles involved

GlutesQuadriceps

How to do it

1. Stand upright with a dumbbell in each hand. 2. Take a step forward with one foot, keeping your toes forward. 3. Lower your back knee towards the floor, keeping your torso vertical. 4. Push with your front leg to return to the starting position and alternate legs.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Take a step wide enough so that both knees form 90-degree angles. - Keep your torso upright and your core activated. - The front heel should remain planted on the floor.

Difficulty