Lever Standing Hip Extension

Muscles involved

GlutesHamstrings

How to do it

1. Stand on the machine's platform with your hips against the pad. 2. Grip the handles firmly to maintain stability. 3. Push one leg backward, extending your hip maximally. 4. Return in a controlled manner to the starting position and repeat before changing legs.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Keep the supporting leg slightly bent for greater stability. - Extend your hip maximally, contracting your glute. - Avoid excessively arching your lumbar region.

Difficulty