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Male
Half Knee Bends
Muscles involved
How to do it
1. Stand with your feet together and your torso straight. 2. Slightly bend your knees, lowering into a half squat. 3. Hold a brief pause to conserve stability. 4. Return with control, avoiding locking your knees.
Equipment required
Muscles worked
Tips
- Keep your back straight during the entire movement. - Do not lock your knees when rising. - Perform the movement in a controlled manner to avoid bouncing.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
