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Male
Sled Hack Squat
Muscles involved
How to do it
1. Stand in the machine with your shoulders under the pads and back supported. 2. Place your feet flat on the platform shoulder-width apart. 3. Lower into a squat by bending your hips and knees as you inhale. 4. Push through your heels to return to the starting position as you exhale.
Equipment required
Muscles worked
Tips
- Keep your back fully supported against the backrest. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels, focusing on using quadriceps and glutes.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
