Resistance Band Hip Thrusts

Muscles involved

Glutes

How to do it

1. Sit on the floor with your back against a bench, a resistance band looped just above your knees, and your feet planted flat on the floor. 2. Press through your heels to lift your hips towards the ceiling, pushing your knees outward against the band. 3. Pause at the top, squeezing your glutes and keeping tension on the band. 4. Slowly lower your hips back to the floor.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Drive your heels into the floor to activate your glutes. - Push your knees out against the band to increase glute medius activation. - Squeeze your glutes hard at the top of the movement. - Lower your hips back down with control.

Difficulty