Lever Reverse Hyperextension plate loaded

Muscles involved

GlutesHamstrings

How to do it

1. Place one leg in the machine's strap, supported at the ankle, and support your torso on the bench with your hands on the handles. 2. Lift the lever with your feet as high as possible, until you achieve a straight line with your body. 3. Hold the contraction for a moment in the top position, activating your glutes and lower back. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Secure the ankle well in the strap for greater safety. - Lift the lever by contracting your glutes and lower back. - Control the descent, resisting the weight in the eccentric phase.

Difficulty