Male

Lever Reverse Hyperextension plate loaded

Muscles involved

Adding the Lever Reverse Hyperextension plate loaded to your leg day regimen delivers serious physical benefits for performance and aesthetics. Using this leverage machine allows you to decompress your spine while putting massive focus on your glutes and hamstrings. The direct result you will notice from lifting the lever is a deep burn in your posterior chain and a far more explosive hip extension during heavy lifts. Over time, your lower body will feel significantly stronger, and your back will stay fully supported throughout your training sessions.

How to do it

1. Place one leg in the machine's strap, supported at the ankle, and support your torso on the bench with your hands on the handles. 2. Lift the lever with your feet as high as possible, until you achieve a straight line with your body. 3. Hold the contraction for a moment in the top position, activating your glutes and lower back. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Secure the ankle well in the strap for greater safety. - Lift the lever by contracting your glutes and lower back. - Control the descent, resisting the weight in the eccentric phase.