Male
Jumping Jack
Muscles involved
How to do it
1. Stand with your legs together, knees slightly bent, and arms close to your body. 2. Jump, simultaneously extending your feet and arms to the sides, bringing your hands above your head. 3. Descend gently by bending your knees to absorb the impact and return to the starting position. 4. Repeat the movement continuously, maintaining a constant rhythm during the set.
Equipment required
Muscles worked
Tips
- Keep your knees slightly bent during the landing. - Coordinate the movement of your arms and legs simultaneously. - Maintain a constant rhythm throughout the entire set.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
