reverse grip machine lat pulldown

Muscles involved

BackBiceps

How to do it

1. Sit at the lat pulldown machine, grasp the bar with an underhand grip (palms facing you) at shoulder width, and position your knees under the pad. 2. Lean back slightly and pull the bar down towards your upper chest, squeezing your shoulder blades together. 3. Pause at the bottom, feeling a contraction in your lats and biceps. 4. Slowly allow the bar to return to the starting overhead position.

Equipment required

Máquina

Muscles worked

MaleFemale

Latissimus dorsiBiceps brachii

Tips

- Lean back slightly and keep your chest up. - Drive your elbows down and back to pull the bar. - Squeeze your lats at the bottom of the movement. - Control the weight on the way back up.

Difficulty