Quick Feet

Muscles involved

CalvesQuadricepsGlutes

How to do it

1. Stand with feet hip-width apart and knees slightly bent. 2. Perform quick steps, barely lifting your feet off the ground. 3. Keep your torso stable and arms active, accompanying the rhythm. 4. Maintain speed without losing control or posture.

Equipment required

Peso corporal

Muscles worked

MaleFemale

GastrocnemiusSoleusGluteus maximusQuadricepsHamstringsSartorius

Tips

- Keep your torso stable and core activated. - Lift your feet barely off the ground. - Maintain a fast but controlled rhythm.

Difficulty