Quick Feet Run

Muscles involved

CalvesQuadricepsGlutes

How to do it

1. Stand with legs hip-width apart and knees slightly bent. 2. Take very quick steps, barely lifting your feet off the ground. 3. Keep your abdomen firm to prevent excessive torso movement. 4. Maintain constant speed throughout the execution.

Equipment required

Peso corporal

Muscles worked

MaleFemale

GastrocnemiusSoleusGluteus maximusQuadricepsHamstringsSartorius

Tips

- Keep your torso stable and core activated. - Take short, quick steps. - Maintain a constant rhythm.

Difficulty