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Quick Feet Run

Muscles involved

Adding the quick feet run to your training dynamic is an incredible way to spike your heart rate using nothing more than your own body weight. As you execute these fast, short steps, you will immediately feel your calves, quadriceps, and glutes working intensely to maintain rapid rhythm and total stability. The main benefit you will notice after adding this drill to your sessions is a massive boost in your cardiovascular stamina, agility, and foot speed. Over time, your legs will feel more responsive, explosive, and durable, giving you a high-energy conditioning finisher that raises the standard of your entire routine.

How to do it

1. Stand with legs hip-width apart and knees slightly bent. 2. Take very quick steps, barely lifting your feet off the ground. 3. Keep your abdomen firm to prevent excessive torso movement. 4. Maintain constant speed throughout the execution.