Dumbbell Reverse Fly

Muscles involved

Shoulders

How to do it

1. Lie face down on an inclined bench with your chest and stomach pressed against it. 2. Hold dumbbells with a neutral grip and extend your arms perpendicular to the angle of the bench. 3. Exhale and move the dumbbells outward in an arc, contracting your shoulder blades. 4. Bring your arms until they are parallel to the floor and return in a controlled manner to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Keep your chest pressed against the bench during the entire movement. - Focus on squeezing your shoulder blades together when contracting. - Control the descent to maintain tension in your back.

Difficulty