Dumbbell Rear Fly

Muscles involved

Shoulders

How to do it

1. Stand upright with feet hip-width apart, holding a dumbbell in each hand. 2. Lean your torso forward with knees slightly bent and arms extended beneath your body. 3. Lift your arms out to the sides with palms facing down, squeezing your shoulder blades as you exhale. 4. Lower your arms controllably as you inhale.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Maintain a slight bend in your elbows throughout the movement to protect your joints. - Focus on squeezing your shoulder blades as you lift your arms. - Control the descent of the dumbbells to maintain tension in your upper back.

Difficulty