Lever Standing Rear Kick

Muscles involved

Glutes

How to do it

1. Stand on a lever machine with your foot secured in the ankle strap, facing the machine, and holding the handles for balance. 2. Keeping your torso upright and core tight, kick your leg straight back by squeezing your glute. 3. Pause at the peak of the kick, holding the contraction in your glute. 4. Slowly return your leg to the starting position and repeat on the opposite side.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Keep your torso upright; do not lean forward. - Squeeze your glute at the peak of the kick. - Control the descent of your leg; don't let it just drop. - Keep your standing leg slightly bent for stability.

Difficulty