Male

Lever Standing Rear Kick

Muscles involved

Mastering the Lever Standing Rear Kick comes down to how well you manage your progression without sacrificing technique. When stepping up to this leverage machine, start with a light load on the machine so you can isolate your glutes fully without involving your lower back. As your strength increases, gradually add resistance, but always keep your backward movement controlled and steady. Moving from lighter to heavier loads step by step guarantees intense muscle activation, allowing you to build stronger glutes while keeping your posture completely safe during every single workout session.

How to do it

1. Stand on a lever machine with your foot secured in the ankle strap, facing the machine, and holding the handles for balance. 2. Keeping your torso upright and core tight, kick your leg straight back by squeezing your glute. 3. Pause at the peak of the kick, holding the contraction in your glute. 4. Slowly return your leg to the starting position and repeat on the opposite side.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your torso upright; do not lean forward. - Squeeze your glute at the peak of the kick. - Control the descent of your leg; don't let it just drop. - Keep your standing leg slightly bent for stability.