Resistance Band Bent Leg Kickback Kneeling

Muscles involved

GlutesHamstrings

How to do it

1. Get on all fours with the band around your foot or ankle. 2. Elevate your bent leg backward, keeping your hip stable. 3. Hold for one second at the maximum extension, squeezing your glute. 4. Lower with control and repeat before changing legs.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Keep your hip stable during the extension. - Elevate your bent leg towards the ceiling. - Contract your glute at the top.

Difficulty