Resistance Band Leg Kickback

Muscles involved

Glutes

How to do it

1. Stand on the middle of a resistance band with your right foot, holding the handles for balance, and lift your left heel towards your glutes. 2. Keeping your core tight, extend your left leg straight back by kicking your heel behind you. 3. Pause at the peak of the kick, squeezing your left glute. 4. Slowly return your left foot to the starting position, hovering above the floor, and repeat.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Keep your torso stationary; don't lean forward to create momentum. - Squeeze your glute at the peak of the kick. - Keep your core tight to prevent lower back arching. - Control the descent of your leg.

Difficulty