Male

Squat Side Power Kick

Muscles involved

How to do it

1. Stand with feet shoulder-width apart, holding your hands up in a guard position. 2. Lower into a squat, then explosively drive upward and kick your right leg out to the side. 3. Pause at the peak of the kick, maintaining your balance. 4. Return your right foot to the floor and immediately repeat with the left leg.

Equipment required

Peso corporal

Muscles worked

Tips

- Generate power from your squat to drive the kick. - Kick out to the side, keeping your leg straight. - Squeeze your glutes and core to stabilize your body. - Land softly and control your balance after each kick.