Flutter Kicks

Muscles involved

GlutesHamstrings

How to do it

1. Lie face down on a flat bench with your hips at the edge and your legs straight in the air. 2. Lift your left leg a bit higher than your right, keeping your legs straight. 3. Lower your left leg while elevating your right, in a scissor motion. 4. Continue alternating your legs rhythmically, contracting your glutes and thighs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Keep your legs straight during the entire movement. - The movement should be controlled, not impulsive. - Contract your glutes and abdomen to stabilize your torso.

Difficulty