Male

Suspender Single Leg Deadlift

Muscles involved

Building functional athletic power starts with mastering balance, and the Suspender Single Leg Deadlift is perfect for achieving just that. By utilizing the TRX suspension system, you challenge your body to stabilize on a single support point while firing up your glutes and hamstrings. This movement builds resilient lower body stability that carries over into real-world sports, improving your agility, landing mechanics, and stride power. As you extend one leg backward, your hips and core work overtime to keep your alignment square. Incorporating this training into your routine eliminates side-to-side muscular imbalances and provides you with the functional strength needed to perform with grace and speed in any athletic endeavor.

How to do it

1. Stand facing a suspension strap with feet shoulder-width apart. 2. Firmly grip the strap with both hands. 3. Lift one leg backward, stretching it as much as possible. 4. Return controllably to the starting position and repeat with the other leg.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your back straight throughout the deadlift. - Lift your leg by contracting glutes and hamstrings. - Control the return to the starting position, maintaining balance.