Suspender Single Leg Deadlift

Muscles involved

GlutesHamstrings

How to do it

1. Stand facing a suspension strap with feet shoulder-width apart. 2. Firmly grip the strap with both hands. 3. Lift one leg backward, stretching it as much as possible. 4. Return controllably to the starting position and repeat with the other leg.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Keep your back straight throughout the deadlift. - Lift your leg by contracting glutes and hamstrings. - Control the return to the starting position, maintaining balance.

Difficulty