Self-Assisted Inverse Leg Curl

Muscles involved

GlutesHamstrings

How to do it

1. Kneel with support on your feet and hold gently onto a support. 2. Allow your torso to descend forward, keeping your hips aligned. 3. Pause briefly before initiating the return. 4. Use the strength of your hamstrings to return upward with minimal assistance.

Equipment required

Banda elástica

Muscles worked

MaleFemale

Gluteus maximusAdductor magnusHamstrings

Tips

- Keep your hips aligned with your shoulders during the descent. - Use a stable support to assist you if necessary. - Focus on using your hamstring strength to return.

Difficulty