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Male
Trap-Bar Deadlift
Muscles involved
How to do it
1. Position yourself in the center of a hex bar with the appropriate weight on the floor. 2. Grip both handles with your palms facing your body. 3. Lower your hips, keeping your back straight, head forward, and chest elevated. 4. Extend your hips and knees to lift the bar, then lower it in a controlled manner to the floor.
Equipment required
Muscles worked
Tips
- Keep your back straight and your chest elevated during the entire lift. - The strength should come from your legs and hips. - Keep your head in a neutral line with your spine.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
