Male
Dumbbell Deadlift
Muscles involved
How to do it
1. Stand with feet shoulder-width apart and place dumbbells at the sides of your feet. 2. Squat down with a straight back and grip the dumbbells with palms facing backward. 3. Lift the dumbbells, keeping them aligned with your knees until standing. 4. Lower the dumbbells controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and chest up throughout the movement. - Lift the dumbbells, keeping them close to your body. - Lower the dumbbells controllably, bending your knees and hips.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
