Dumbbell Straight Leg Deadlift

Muscles involved

GlutesHamstrings

How to do it

1. Stand with feet shoulder-width apart, holding weights with arms extended. 2. Keep your knees still and lean forward from your waist. 3. Lower the weights towards the floor, keeping your back straight. 4. Stand up by contracting your glutes and lower back.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Erector spinaeGluteus maximusHamstrings

Tips

- Keep your legs with minimal flexion throughout the movement. - Lower the weights, keeping them close to your legs. - Stand up by contracting your glutes and lower back, not by rounding your back.

Difficulty