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Lever Deadlift plate loaded
Muscles involved
How to do it
1. Grip the handles of a lever with a neutral grip and arms extended. 2. Bend your knees with feet slightly wider than your shoulders. 3. Lift the lever by extending your hips and knees until upright as you exhale. 4. Lower the lever controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the lift. - Push through your heels and keep your chest up. - Lower the lever controllably, bending your knees and hips.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
