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Male
Elbow Up and Down Dynamic Plank
Muscles involved
How to do it
1. Start in a forearm plank, keeping your abdomen firm. 2. Lift one hand at a time until you are in a high plank. 3. Briefly pause before descending again to your forearms. 4. Alternate arms, keeping your hip stable.
Equipment required
Muscles worked
Tips
- Keep your core activated to prevent your hips from swaying. - Perform the movement in a controlled manner, without rushing. - Alternate the leading arm with each repetition to balance the effort.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
