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Sled 45 degrees One Leg Press
Muscles involved
How to do it
1. Sit in the machine and place one foot in the center of the platform. 2. Extend your leg and unlock the safeties. 3. Lower the weight controllably until your leg forms a 45-degree angle or less. 4. Push the weight upward by extending your knee without locking it.
Equipment required
Muscles worked
Tips
- Place your foot in the center of the platform for even load distribution. - Lower the weight controllably, keeping your knee aligned with your foot. - Push with your heel to activate glutes and quadriceps.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
