Lever Seated Shoulder Press

Muscles involved

Shoulders

How to do it

1. Sit in a military press machine with feet apart. 2. Grip the bar at shoulder height with arms bent. 3. Press the bar upward until fully extending your arms. 4. Lower the bar controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidPectoralis major clavicular headSerratus anteriorTriceps brachii

Tips

- Adjust the seat to a height that allows your elbows to be at 90 degrees. - Press the bar overhead without arching your lower back. - Lower controllably until your elbows form 90 degrees.

Difficulty