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Male
Lever Bent over Row plate loaded
Muscles involved
How to do it
1. Stand with your feet wider than your shoulders and grip a loaded lever between your legs. 2. Bend your knees, keeping your torso almost parallel to the floor and your arms extended. 3. Exhale and pull the lever towards your stomach, keeping your elbows close to your body. 4. Inhale and lower the lever in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest elevated and your back straight, parallel to the floor. - Pull the lever towards your stomach, not your chest, for a better focus on your middle back. - Keep your elbows close to your body during the pull.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
