Male

Lever Bent over Row plate loaded

Muscles involved

To boost your athletic performance and build a solid upper body foundation, the Lever Bent over Row plate loaded offers valuable benefits for your physique. Utilizing a leverage machine or plate-loaded machine allows you to apply intense, steady effort directly targeting your chest. This mechanical guidance helps you build raw power and control that carries over into athletic activities where pushing strength and upper body tightness are required. Holding a stable posture throughout each rep reinforces core tension, giving you greater shoulder and chest stability that transfers directly to real-world physical challenges and athletic movements.

How to do it

1. Stand with your feet wider than your shoulders and grip a loaded lever between your legs. 2. Bend your knees, keeping your torso almost parallel to the floor and your arms extended. 3. Exhale and pull the lever towards your stomach, keeping your elbows close to your body. 4. Inhale and lower the lever in a controlled manner to the starting position.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your chest elevated and your back straight, parallel to the floor. - Pull the lever towards your stomach, not your chest, for a better focus on your middle back. - Keep your elbows close to your body during the pull.