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Male
Sled 45° Leg Press
Muscles involved
How to do it
1. Lie in the machine with your back fully supported. 2. Place your feet on the platform shoulder-width apart and extend your legs. 3. Bend your knees and hips to lower the platform controllably as you inhale. 4. Push the platform upward to the starting position as you exhale.
Equipment required
Muscles worked
Tips
- Place your feet in a position that does not cause discomfort in your knees or hips. - Lower the weight controllably, keeping your back supported. - Push with your heels to activate glutes and quadriceps.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
