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Male
Sled 45° Leg Wide Press
Muscles involved
How to do it
1. Sit in the machine with your back fully supported and feet on the platform wider than shoulder-width apart. 2. Extend your legs, maintaining a slight bend in your knees. 3. Bend your knees and hips to lower the platform controllably as you inhale. 4. Push the platform back to the starting position as you exhale, without locking your knees.
Equipment required
Muscles worked
Tips
- Place your feet in a comfortable position that does not cause discomfort in your knees or hips. - Never lock your knees in the fully extended position. - Push through your heels and the middle of your foot to activate glutes and quadriceps.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
