Lever Horizontal One leg Press

Muscles involved

GlutesQuadriceps

How to do it

1. Lie in the machine with your back fixed against the padding. 2. Place your feet flat on the footrest, shoulder-width apart. 3. As you exhale, fully extend your legs without lifting your back from the pad. 4. Return to the starting position by slightly bending your knees as you inhale.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusTensor fasciae latae

Tips

- Ensure your back is completely supported against the backrest throughout the movement. - Push with the entire sole of your foot, focusing on using quadriceps and glutes. - Never lock your knees when extending your legs.

Difficulty