Male
Dumbbell Standing Overhead Press
Muscles involved
How to do it
1. Hold a dumbbell in each hand at shoulder height. 2. Push the dumbbells upward, fully extending your arms. 3. Briefly pause at the top without elevating your shoulders. 4. Lower with control, returning the dumbbells to the starting position.
Equipment required
Muscles worked
Tips
- Keep your core tight to avoid arching your back. - Do not lock your elbows at the top of the movement. - Lower the dumbbells in a controlled manner to maximize gains.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
