Resistance Band One Leg Glute Bridge

Muscles involved

GlutesQuadricepsHamstrings

How to do it

1. Lie with a band around your thighs and one leg extended. 2. Elevate your hip, supporting yourself only on one foot, keeping the band under tension. 3. Hold for one second at the top, squeezing your glute. 4. Lower with control and repeat before changing legs.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus maximusQuadricepsHamstrings

Tips

- Keep the band under tension throughout the movement. - Elevate your hip until your knee, hip, and shoulder are aligned. - Squeeze the glute of the supporting leg at the top.

Difficulty